Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for ...View Article
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8 Weeks to Wellness® is a comprehensive wellness programme. 8 Weeks to Wellness® will optimise what you think about, how you eat and supplement, and how you exercise and care for your body through a specific, comprehensive 8-week programme.
8WW is a offered in 63 wellness facilities across the world and Core Wellness Centres is the first in the UK to offer this life changing programme. This programme not only promises results it delivers results!
The average person on 8 Weeks to Wellness®:
(**based on 200 patients who have completed the programme**)
- Lost 15 lbs in weight and went from 203 lbs to 188 lbs
- Lost 4 inches off their waist and went from a 41 inch to 37 inch
- Lost 2.5 inches off their hips and went from a 45 inch hips to 42.5 inch hips
- Decreased blood pressure from 130/82 to 121/75
- Increased LBM from 64% to 69.5% and gained 10 lbs of muscle
- Decreased body fat from 36% to 30.5% and lost 6 lbs of fat
- Decreased BMI from 33 to 30.
- Decreased fasting insulin levels by 2.9 points from 9.3 to 6.4.
- Decreased cholesterol 20 points from 202 to 182.
- Decreased triglycerides 20 points from 117 to 97.
- Decreased bad LDL cholesterol 15 points from 123 to 108.