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How to reach your New Year's resolutions in 2016

Posted on 12-30-2015

How to Reach Your New Year’s Resolutions This New Year, lots of us are going to be making resolutions and many of them will be health related, whether it’s from eating more healthil...

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The importance of Vitamin D

Posted on 12-07-2015

Should you be taking Vitamin D this winter? You may already be aware that vitamin D is a key factor for bone health and preventing Rickets, but it can also be preventative for a huge range of healt...

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