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Wellness - Have you paid off your sleep debt?

Posted on 10-24-2016

Have you paid off your sleep debt? Do you have any of the following symptoms of sleep deprivation? Needing an alarm clock in order to wake up on time. Overusing the snooze button. Difficu...

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Wellness - THE BIG THREE

Posted on 10-17-2016

Nutrition is paramount in the discussion of health. We are the only species on the planet that thinks we can eat anything and be healthy. The average western diet is refined carbohydrate heavy...

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Chiropractic - 8 THINGS YOU DIDNT KNOW ABOUT YOUR SPINE

Posted on 10-13-2016

Our spine literally is our lifeline supporting our nervous system. The route to improving your health is through your nervous system! It is the master healing system of the body. Check out these facts...

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