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The Importance of Massage for Dancers

Posted on 11-30-2016

The Importance of Massage for Dancers Dancing is an extremely physical activity and places extreme demands on the body. Therefore the demand for Sports Massage and general Maintenance Massage has i...

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The Benefits of Sports Massage

Posted on 11-23-2016

Benefits of Sports Massage Epsom Physiological Effects Not many people are aware that massage has a huge positive effect on their cardiovascular system.  Massage helps to dilate blood v...

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Personal Training - Machines vs. Free Weights vs. Body Weight

Posted on 11-21-2016

PERSONAL TRAINING - CORE WELLNESS EPSOM THE HEALTH AND WELLNESS PRACTICALITIES OF LIFE “Exercise Intelligently Developing a healthy lifestyle and transforming your body require...

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Chiropractic - HIGH HEELS = HEALTHY?

Posted on 11-20-2016

Heels - no doubt they look glamorous, make you look tall and bring a ladies outfit together but are they damaging to our alignment? Do they cause long term trauma ...

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