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Why Am I Sore After A Sports Massage?

Posted on 12-23-2016

Why Am I Sore After A Sports Massage? After you have just received a Sports Massage you are probably feeling great, like a new person and extremely relaxed. What you may feel over the next two ...

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20 Minute Holiday HIIT

Posted on 12-21-2016

20 minute holiday HIIT Need a quick workout you can do with no equipment and just the space beside a hotel bed? Maybe you have been keeping up your fitness all year and when you go away for a h...

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Exercise and Libido

Posted on 12-19-2016

Exercise and Libido – let’s talk about sex. Us Brits can be a bit reserved in talking about....errrrm....more intimate things in life. Libido is an aspect of our health that is ofte...

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The Plank - Core Stability and Training

Posted on 12-14-2016

The Plank. What is all the fuss about? You may have heard that the plank is a super-effective exercise....but why? Firstly, the plank uses all the important deep core muscles to stabilise you ...

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The Calf Muscles at Christmas

Posted on 12-13-2016

The Calf Muscles at Christmas With the little black dress reappearing for Christmas and both men and women wearing uncomfortable shoes for longer than usual, the Calf muscles are in fo...

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