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Wellness - Just because it’s COMMON doesn’t mean it's NORMAL

Posted on 09-19-2016

Just because it’s COMMON doesn’t mean it's NORMAL “It runs in my family.”  “Isn’t taking blood pressure medicine common?”  “My cardiolo...

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Personal Training - High Intensity Exercise DVDs - Not for everyone!

Posted on 09-15-2016

High Intensity Exercise DVDs - Not for everyone! In recent years there has been a massive influx of DVDs which are action packed, high intensity, functional, have insane exercise combinations and a...

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