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2017

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2009

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Lunge for success

Posted on 01-26-2017

Lunge for success A lunge just has to be one of the best ways to tone the legs and butt. Once the technique is right, there are many variations that can be done but getting the technique right ...

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I Just Wanna Make You Sweat

Posted on 01-26-2017

I Just Wanna Make You Sweat There is a day for everything you can think of and lots of things you couldn’t imagine too – so alongside being Squirrel Appreciation Day (yes really), i...

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Strength training for women

Posted on 01-26-2017

“But I don’t Want to Look Like a Body Builder....” Strength Training for Women As a Personal trainer women are always telling me that they want to do cardio workout...

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What is the magic formula to get fit in 2017?

Posted on 01-26-2017

What is the Magic Formula to Get Fit in 2017? Oh no - another blog about a magic formula for getting fit and healthy in the New Year? So often we are looking for a way to achieve fitness with t...

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Sports Massage and Football Injuries

Posted on 01-26-2017

Sports Massage and Football Injuries Football is played at such a variety of different levels, different formats and in different environments that it is no surprise it is the most popu...

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