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3 WAYS TO RELIEVE A STIFF NECK

Posted on 03-21-2017

3 WAYS TO RELIEVE A STIFF NECK What is causing your stiff neck? Modern-day culprits include sitting for a long period of time looking down at your phone or computer screen. This shor...

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Feel the Fear

Posted on 03-20-2017

Feeling the Fear Who are the people that inspire me most in terms of fitness and exercise? Is it Olympic athletes or beautiful supermodels? No – It is the people who have not exercised fo...

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