An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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Posted on 01-26-2017
Lunge for success
A lunge just has to be one of the best ways to tone the legs and butt. Once the technique is right, there are many variations that can be done but getting the technique right is really important to ensure that you don’t place unnecessary strain on the joints and to get the best results.
The lunge is an excellent exercise to strengthen muscles around the knee and promote knee stability but if you have troublesome knees you will want to build up slowly what you do.
To do a good lunge -
Start with 8-10 repetitions each side then add more sets. You can add weight and lots of alternatives. The Personal trainers at Core Wellness in Epsom can help you perfect your lunge technique and strengthen and tone your legs and glutes. We can also adapt and progress your routine so that you are always challenged and never bored. The results will speak for themselves!
Written by Jennie Chapman
Core Wellness Centres - Epsom
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