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  • Personal Training - High Intensity Exercise DVDs - Not for everyone!
    High Intensity Exercise DVDs - Not for everyone! In recent years there has been a massive influx of DVDs which are action packed, high intensity, functional, have insane exercise combinations and Read more
  • Wellness - Just because it’s COMMON doesn’t mean it's NORMAL
    Just because it’s COMMON doesn’t mean it's NORMAL “It runs in my family.”  “Isn’t taking blood pressure medicine common?”  “My cardiologist says that I’ll be on this statin for the rest Read more
  • Chiropractic - 8 THINGS YOU DIDNT KNOW ABOUT YOUR SPINE
    Our spine literally is our lifeline supporting our nervous system. The route to improving your health is through your nervous system! It is the master healing system of the body. Read more
  • Wellness - THE BIG THREE
    THE BIG 3  Nutrition is paramount in the discussion of health. We are the only species on the planet that thinks we can eat anything and be healthy. The average western Read more
  • Wellness - Have you paid off your sleep debt?
    Have you paid off your sleep debt? Do you have any of the following symptoms of sleep deprivation? Needing an alarm clock in order to wake up on time. Overusing the snooze button. Difficulties Read more
  • Father's Day!
    DADS GET SUBLUXATIONS TOO! Giving piggyback rides – Long hours at work – Packing the car for holidays – Cutting the hedges – Cleaning the gutters – Mowing the lawn – Read more
  • Paleo and Pregnancy
    For those of you who have received chiropractic treatment from Dr Joe or myself, you have probably heard us mention the paleo lifestyle a fair few times and the wide Read more
  • The importance of Vitamin D
    Should you be taking Vitamin D this winter? You may already be aware that vitamin D is a key factor for bone health and preventing Rickets, but it can also be Read more
  • What To Do When You Are Suffering From Constipation
    What To Do When You Are Suffering From Constipation Constipation is an acute or chronic condition in which bowel movements occur less often than usual or consist of hard, dry stools Read more
  • How to reach your New Year's resolutions in 2016
    How to Reach Your New Year’s Resolutions This New Year, lots of us are going to be making resolutions and many of them will be health related, whether it’s from eating Read more

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Our Regular Schedule

Monday:

8am-1pm & 3pm-8pm

Tuesday:

8am-1pm & 3pm-8pm

Wednesday:

8am-1pm & 3pm-8pm

Thursday:

8am-1pm & 3pm-8pm

Friday:

8am-1pm & 2pm-7pm

Saturday:

8am-1pm

Sunday:

Closed

Testimonial

Review By Our Satisfied Patient

  • "I would highly recommend Dr Tilley not only for the quality of treatment and care he shows towards his patients, but for his genuine passion for the profession."
    Core Wellness