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3 WAYS TO RELIEVE A STIFF NECK

Posted on 03-21-2017

3 WAYS TO RELIEVE A STIFF NECK What is causing your stiff neck? Modern-day culprits include sitting for a long period of time looking down at your phone or computer screen. This shor...

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Feel the Fear

Posted on 03-20-2017

Feeling the Fear Who are the people that inspire me most in terms of fitness and exercise? Is it Olympic athletes or beautiful supermodels? No – It is the people who have not exercised fo...

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Fit for the Ski Season?

Posted on 02-06-2017

Fit for the ski season? The ski season is upon us and with improvement in snowfall and ski conditions every week, here is my guide for getting fit for the ski season and how to avoid injuries w...

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Lunge for success

Posted on 01-26-2017

Lunge for success A lunge just has to be one of the best ways to tone the legs and butt. Once the technique is right, there are many variations that can be done but getting the technique right ...

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I Just Wanna Make You Sweat

Posted on 01-26-2017

I Just Wanna Make You Sweat There is a day for everything you can think of and lots of things you couldn’t imagine too – so alongside being Squirrel Appreciation Day (yes really), i...

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