Qualifications: Professional Health and Fitness Diploma, Advanced Diploma in Nutrition Weight Management
Why did I join team CWC? I have been a practitioner in Exercise and Fitness since 2003 and over the last 16 years have worked as an international trainer primarily focusing on corrective fitness and training. I knew there was a higher purpose for me and began my own self-development journey in 2016 to understand my ‘why’ and finding my God given purpose on my life’s journey within the fitness industry, working on developing my strengths and understanding where my weaknesses are. It has always been a passion of mine in teaching those I work with on the importance of training the correct way within their structural alignment and understanding where they misaligned within their body. It has been such a blessing to me to have worked and helped hundreds of people from different ages with a variety of different goals whether it was weight-loss, increase muscle, nutritional plans, injuries, increasing their energy levels, getting better flexibility and mobility.
It was important to me to help educate people to make a lifestyle change and transform their overall wellness within their mind, body and spirit, by eating, moving and thinking right to teach. Core Wellness Centres shares this vision I have been searching for and feel so blessed that our mission’s are in alignment with one another.
How I love to stay healthy: Couples training with my husband Todd and our CWC Team Training, CWC Warrior Workouts
Fun Fact about me: I get spontaneous laughing attacks which brings so much laughter and fun to those around me
My favourite hangout: Sunday Service at HTB Brompton Road & Couples Training with my husband Todd
Health inspiration: Core Wellness Centres and The Paleo Cardiologist Dr. Jack Wolfson
Favourite quote: “Love is patient, Love is kind, it does not envy, it does not boast, it is not proud. It does not dishonour others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.”
Moment I am most proud of: Being Baptised and marrying my loving husband Todd Mey on the 28th September 2013
Qualifications: Personal Training Cerificate REP's Level 3 & Certificate in Sports Massage
What CWC means to me: CWC is not only a place where I work, but it's a place where I can find inspiration everyday, whether it's from the hard working clients or knowledgeable team members.
How I love to stay healthy: Boxing, trail running, weight training and any outdoor activities like surfing. Also I love eating so I get quite creative when making healthy delicious dishes.
Fun Fact about me: I love doing handstands (anytime/anywhere).
My favourite hang out: You can find me in Morden Hall Park, chasing the sun, swimming or working out.
Health inspiration: Dr. Rhonda Patrick (nutritionist)
Favourite quote: “Be brave, be kind, be curious”
Biggest achievement: Completing my first IMPI race as an elite athlete (1/2 marathon trail run with 30 obstacles)
Qualifications: Chartered Physiotherapist MCSP, Human Nutrition MSc
Why did I join team CWC? I have never seen anywhere like CWC and how friendly everybody was.
How I love to stay healthy: Lifting weights, Indoor Cycle and Walking in the hills
Fun Fact about me: I trained next to Arnold Schwarzenneger in LA
My favourite hang out: My favourite tree near Leith Hill Tower
Health inspiration: Steve Cook
Favourite quote: Instagram gives me a new favourite every day!
What do the team know me as? Gentle Ben
Biggest achievement: Winning a couple of competitions and becoming a Pro Fitness Model
Qualifications: Sports Rehabilitation BSc GSR, PHICIS Pitchside Injury responder, Athletics and FA Football Coach
What CWC means to me: CWC means to me an collective group environment where everyone is working together as one to achieve a better standard of health for yourselves and ourselves
How I love to stay healthy: Track and field, Olympic weightlifting, big sleeps and lots of Sweet Potato!
Fun Fact about me: Absolutely loves superhero movies
My favourite hang out: Down the track with the mates, in the gym, or Nonsuch Park
Health inspiration: Local boy Joe Wicks
Favourite quote: "Why do we fall? So that we can learn to pick ourselves up" -Alfred Pennyworth (Batman)
Biggest achievement: Graduating from university and having all my family there, and competing at numerous national championships for 400m sprinting
Qualifications: Level 3 Pilates Matwork - Body Control Pilates & Reformer Pilates - Lisa B. Academy for Teachers
What CWC means to me: I came to CWC as a patient and immediately connected with the ethos that Joe and Zoe incorporate into their lives everyday. CWC keeps my body fit and healthy for all my Pilates practise and teaching.
How I love to stay healthy: Pilates, Pilates and more Pilates. Whether it's a mat class or a reformer class I practise what I preach every day!
Fun Fact about me: I love doing the front splits, on the mat or on the reformer, any excuse to stretch out and I'll do it.
My favourite hang out: Unapologetically on the couch with my daughter ❤️
Health inspiration: Joseph Pilates (founder of the Pilates Method)
Favourite quote: "Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."
Biggest achievement: For me it was leaving my entire family back in Canada to begin a new life here in England with my husband Chris.
Qualifications: BSc Sports Rehabilitation
What CWC means to me: CWC to me is a family, it’s some where that I know I am surrounded by people who will push me on to be the best version of my self, both mentally and physically.
How I like staying health: Rowing and weekly work outs with the CWC team
Fun fact about me: I used to have African land snails as a pet when I was a child because I wasn’t allowed a monkey
My favourite hang out: Richmond Hill
Health inspiration: Joe Wicks, inspired by his journey of how he’s got where he is now.
Favourite quote: “Failure at some point in your life is inevitable, but giving up is unforgivable” Joe Biden
Biggest achievement: Winning Henley women’s regatta and rowing for Scotland last year.
Qualifications: BSc (Hons) Sports Rehabilitation, Level 4 Sports Massage, Pregnancy Massage
Why did I join team CWC? CWC to me means a selection of well-rounded therapies, where all aspects of your life are taken into consideration. Whether it’s diet and exercise, injury or other obstacles that stop you from achieving your goal. The reason I joined the team is so that I can be one piece of the big puzzle that is CWC.
How I love to stay healthy: Swimming, reading a good book and making tasty dishes in the kitchen
Fun fact about me: I am from Penzance in Cornwall
My Favourite hang out: Bushy Park
Health inspiration: Chrissy Teigen
Favourite Quotes: “For in dreams, we enter a world that is entirely our own” – Albus Dumbledore.
“If you can’t love yourself how in the hell you gonna love somebody else” – RuPaul Charles
Biggest achievement: Graduating from university
Qualifications: BSc (Hons) Sports and Exercise Science & Level 3 Phlebotomy Skills
Why did I join team CWC? I joined CWC in 2015 after graduating from my degree exploring many areas of nutrition, human physiology, biomechanics and health promotion. This really opened my eyes to the world of health and wellbeing and the impact of educating others through promoting lifestyle changes. CWC is a passionate team that all work together to help teach and encourage others to achieve their personal health goals.
How I love to stay healthy: Running and Zumba!
Fun fact about me: I donate blood every 16 weeks!
My favourite hang out: At my parents’ house in Somerset with our dog Poppy!
Favourite quote: “She believed she could, so she did”
Moment I am most proud of: Travelling to America on my own on a solo trip
Qualifications: Physiotherapy Degree with Physical Education and Sport Teaching Degree
Why did I join team CWC? 3 years ago I started as Dr. Joe’s client and experienced first hand the positive impact the whole team has at CWC on every individual. Warm, welcoming, knowledgable, helpful and treating everyone as part of the Core Wellness family made me want to join the team full time and be part of the wellness revolution we stand for!
How I love to stay healthy: Loving the Paleo way of eating, exercise daily and travel.
Fun fact about me: I speak 3 languages and love spotting famous people!
My favourite hang out: Bushy park and the beach.
Favourite quote: “Train your mind to see the good in everything!”
What do the team know me as? QueenE
Why did I join team CWC? I joined CWC after initially being a client for 4 years and becoming a complete chiropractic advocate. I was, therefore, eager to join when a suitable position became available. Being part of the CWC team allows me to lead a healthy lifestyle so in turn, I am able to help others achieve their health goals.
How I love to stay healthy: Regular adjustments, gym sessions and massages, along with daily walking and/or cycling, eating as healthy as possible and keeping a gratitude journal.
Fun Fact about me: I have hypermobile thumbs.
My favourite hang out: Anywhere in our beautiful British countryside but can often be found in The Surrey Hills, The Lake District and The Yorkshire Dales.
Health inspiration: The CWC team and anyone who has turned their life around from an unhealthy to a healthy lifestyle, whether it be mentally, physically and/or emotionally.
Favourite quote: "Live for today for it makes every yesterday a wonderful memory and every tomorrow a vision of hope”.
Biggest achievement: Having hiked or cycled the length and breadth of Britain and completing the London to Brighton Bike Ride twice.
Why did I join team CWC? I initially came to CWC to bring my son in for a sports massage but never imagined then that I'd end up being part of the team! That first visit turned out to be the start of my own journey back to health and wellness. It really was a turning point in my life and now I get to play my part in helping others on their own wellness journey. It doesn't get much better than that!
How I love to stay healthy: Being out and about with my dog, Frodo; working out in the gym and going to Zumba.
Fun fact about me: Love white boxer dogs
My favourite hang out: The gym
Health inspiration: The CWC team
Favourite quote: “I will not let age change me; I will change the way I age.”
Biggest achievement: Next to having my two kids it would have to be turning my health around, with the love and support of everyone here at Core Wellness - it was something I never thought I'd achieve.