Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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At Core Wellness Centres in Epsom we have a state of the art functional fitness facility incorporating, cardiovascular fitness, rehabilitation, mobility as well as resistance training. We are much more than just a gym!
What makes training at Core Wellness Centres different?
When you are in our gym you will see our high quality equipment and be working with our expert Personal Trainers. We aim to make every experience fun in a friendly atmosphere and community feel that keeps you motivated and inspired to achieve your goals.
How do we insure results?
Each time you enter our gym, your session is planned and led by a Personal Trainer. This enables us to progress you in each of your sessions here so you will not stagnate or bored with the gym or exercise.
We use the best available Heart Rate Monitors for each of our clients, on each of their training sessions, to ensure you are moving towards your goals.
As well as this we have on-site Chiropractors, Sports Massage Therapists and Nutritionists at our disposal, this allows you to have every aspect of your lifestyle working towards getting the most out of your training.
How else do we track our clients?
When you are not in the Core Wellness Gym we do not stop training you! Your heart rate monitors are for you to use away from the gym and they link into our central hub. This allows us to see if you are working at your personal recommended duration and intensity so that those workouts are as beneficial as possible.
As you begin in the gym here you are given a full health assessment - our Wellness Score. This includes Movement & Flexilbility Screening, Fat & Muscle Percentages, BMI, Blood Pressure, Waist Measurement, Body Weight and Posture Screening. After completing this at the start of your journey we can then personalise your training routine and re-examine you in an allocated time frame throughout the year, to celebrate your achievements and reassess your goals!