When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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Consistently science has shown the superiority of the nervous system in controlling and co-ordinating all function and healing within the human body. The nervous system is so essential to your body that it is well protected within a bony structure otherwise known as your spinal column and skull. Chiropractic focuses on the relationship between structure (primarily the spine) and function (as coordinated by the nervous system) and how that relationship affects the preservation and restoration of health. The goal of chiropractic is to correct any structural mis-alignments in the spine that interfere with the function of the nervous system, thus elevating the innate healing capacity of the body. At Core Wellness Centres we utilise cutting edge technology that allows us to make defined measurements of the spine giving us a reliable, scientifically valid, quantitative, multidimensional representation of your condition and thus accurate recommendations for care. We also use advanced treatment technology alongside traditional approaches to correct problems and make you feel great.
Core Wellness Centres run nutritional workshops and schedule appointments with our doctors and nutritional expert to review your current eating habits and programme. Our nutritional programmes are based on encouraging healthy eating as opposed to specific 'diets'. Our one to one appointments will always be tailored to your individual needs. We will provide you with the tools you need to encourage weight loss, preserve lean muscle and eliminate toxins. Better nutrition will change the way you feel, look and most importantly, give you a better quality of life which is what Core Wellness Centres is all about!
The Core Mind involves two aspects of health. 1) Our internal day to day inner talk and emotions. 2) Our knowledge on making healthy choices.
1) Often the thinking component to health is under practiced and many go about their day extremely stressed with a negative outlook. Having good thoughts will absolutely determine the quality of your life. At Core Wellness Centres our meditation CD and in-office classes are a vital component of our center.
2) Education is the foundation of Core Wellnesss Centres four values. Core Wellness Centres equips our patients with the understanding on how the body becomes ill and what drives it to self heal. Without this understanding it becomes difficult to make change and establish maximal health. Having a true understanding on how your body works allows our clients to make the right choices eliminating destructive habits by using skills that will positively impact your health and healing. We run regular seminars and workshop evenings that are free to our clients, further expanding your knowledge to make the best choice for yourself and your family.
We have a state of the art functional fitness facility at Core Wellness Centres. Our personal trainers will help you achieve further goals with your health by communicating with our doctors to produce a personalised programme to achieve maximum results. Our specialised exercise protocols will take into account your age, condition, physical limitation, technical and motivational levels. All of our personal trainers are highly trained and will help you achieve your fitness or therapeutic goal.
Core Wellness Centres has two massage rooms where we offer various techniques from our team of therapists who also offer sports massage and pregnancy massage. Massage Therapy increases blood flow to tense and fatigued muscles, creating balance, relaxation and improved tone.
We offer a range of studio classes that run throughout the day and cater for our clients different needs :- Pump FX, HIIT, Pilates, Yoga and Body Conditioning. We also specialise in expert private tuition classes providing you with a uniquely tailored lesson.