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Pancakes - The Guilt Free Paleo Way
posted: Feb 12, 2018.
Who’s having pancakes tomorrow???! I couldn’t wait so requested them from my girlfriend 1 day early Read more -
Guest Blog - Primrose Kitchen 'Blissful Acceptance'
posted: Jan 16, 2018.
New years are full of intentions for our new actions but rarely so much for our thoughts. As someone who has struggled with periods of depression over the course of my Read more -
DO YOU KNOW YOUR BODY COMPOSITION?
posted: Jan 11, 2018.
DO YOU KNOW YOUR BODY COMPOSITION? Body composition, meaning your relative amounts of lean body mass to body fat, is a powerful way to measure your overall health. There is a Read more -
The Law of Attraction - Making your 2018 goals a reality!
posted: Jan 05, 2018.
The start of the year is an ideal opportunity for a fresh start and to set yourself goals. When doing this remember 'The Law of Attraction'. You attract what you Read more -
Why am I sore after exercise?
posted: Apr 28, 2017.
CorePEWhy am I sore after exercise? In order to become fitter we need to challenge our bodies to achieve new things so that changes can occur. Each individual’s threshold for activity Read more -
3 WAYS TO RELIEVE A STIFF NECK
posted: Mar 21, 2017.
3 WAYS TO RELIEVE A STIFF NECK What is causing your stiff neck? Modern-day culprits include sitting for a long period of time looking down at your phone or computer screen. This Read more -
Feel the Fear
posted: Mar 20, 2017.
Feeling the Fear Who are the people that inspire me most in terms of fitness and exercise? Is it Olympic athletes or beautiful supermodels? No – It is the people who Read more -
Fit for the Ski Season?
posted: Feb 06, 2017.
Fit for the ski season? The ski season is upon us and with improvement in snowfall and ski conditions every week, here is my guide for getting fit for the ski Read more -
Lunge for success
posted: Jan 26, 2017.
Lunge for success A lunge just has to be one of the best ways to tone the legs and butt. Once the technique is right, there are many variations that can Read more -
I Just Wanna Make You Sweat
posted: Jan 26, 2017.
I Just Wanna Make You Sweat There is a day for everything you can think of and lots of things you couldn’t imagine too – so alongside being Squirrel Appreciation Day Read more
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