Small Group Personal Training
Movement is life and life is movement! Exercise to us is not optional its a necessity!
At Core Wellness Centres in Epsom we have a state of the art functional fitness facility with exceptional trainers. All training sessions at core wellness incorporate cardiovascular, resistant and mobility training. All our trainers are trained in functional rehabilitation to make sure you are corrected and prescribed with the correct choice of exercise for your body, age or specific injury. We will progress you and regress you accordingly. Our trainers have one aim - get you RESULTS! Whether it is weight loss, injury recovery, muscle gain, improvements to cardiovascular health, diabetes or arthritis, we will assist you.
How do we ensure results?
Every training session at Core Wellness will be unique and different. We believe one of the best ways to transform your body is to keep variation. We have many touchpoints that make results happen! You will have InBody assessment every 2 months as a member or weekly weigh-in on our transform programme. We use “Myzone” a monitor system that displays heart rate, calories, time and effort (MEP points). This is displayed on a large TV monitor in our gym or on an app, whilst simultaneously creating an online logbook of all physical activity that can be viewed anywhere and tracked by our team to keep you on track!
Alongside this we have on-site chiropractors, sports massage therapists and nutritional support at your disposal.
Member Benefits
Our members receive fitness testing every three months free of charge. These tests check strength, power, endurance, cardiovascular performance. They also receive an updated inbody body scan which assesses fat mass, muscle mass and visceral fat. This keeps our trainers and members on track with their goals!
What makes our training different?
Core wellness is a state of the art training facility. Our caring team of personal trainers and rehab specialists will ensure every session is focused on meeting you where you are. We make sure you have fun, get results and do not injure when regaining your physical health! All our work with you will be goal centred - once we have your goals we will ensure that you show up, stay motivated and keep inspired.
What about rehabilitation?
We are committed to providing rehabilitation to prevent injury, reduce pain and promote movement. Our rehabilitation specialists will work alongside our chiropractors and massage therapist to create you a customised rehabilitation plan. Whether its the exercises needed to improve your low back pain, change your posture or recover from an injury we have it covered. Working with clients for 11 years we have helped people with many challenges.
Our rehabilitation sessions last around 30 minutes where you will work with a rehabilitation specialist. All equipment needed is in our rehabilitation facility onsite. You will be given homework to continue at home in between your visits.
When training at Core Wellness Centres you can assure that every session will involve strength, cardiovascular and flexibility exercise. Although we all need to actively take part in these different areas of training, we all have different goals and weaknesses. It is for this reason that Core Wellness Centres has different themed workouts for each day of the week giving members variation and diversity from day to day.
Request Gym Information
Use this form to request information about joining our training facility. While we do our best to accommodate your request day and night, please note, your appointment is not fully booked until you get confirmation from us!