Functional Nutrition Coaching
“What you find at the end of your fork is more powerful than anything you find on a pill bottle.”
Mark Hyman
Functional Nutritional Consultation:-
From experience improving ones nutrition can be one of the most effective ways to boost our healing potential. Food is literally medicine! Our western eating habits inhibit our ability to function and heal well. The majority of us are making the incorrect chioices on a regular basis with food leading us to chronic inflammation and long term chronic disease. At core wellness we believe it is essential to address the faulty habits and poor choices with food in order to reach better health.
Our diet impacts virtually every system of our body. Energy, immune system, musculoskeletal system, hormonal system, cardiovascular system, nervous system and addressing nutrition can have profound effects on the whole body!
Functional nutrition focuses on the patient instead of the disease. It is a personalized method of optimizing your health based on your individual genetics, lab values, lifestyle, and more. There are no generic meal plans or handouts, because each individual person is different!
To start you will fill out a 3 or 7 day food diary for us to track what and how you are eating. You will also be given an inbody assessment for us to assess your body metrics.
Next you will have an in-person consultation where we will extensively explore your nutrition and eating habits. Here we will review any past labs you may have or suggest further lab tests. You will receive take home handouts and specific help.
Finally we will have a follow up consultation 4 weeks later to address any challenges and provide solutions for long term change.